5 Simple Exercises to Help You Get in Shape in a Short Time


There's no better time to start thinking about getting in shape than at the start of a new week, right? We've all made promises to ourselves, and it's high time we try to stay true to our word. And it is here to assist you in your choice of exercise that will help you quickly get rid of Bunemia . Remember, you should always combine them with a healthy diet!

​ 

Ads

Plank (an exercise for your abdominal muscles)


5 Simple Exercises to Help

5 Simple Exercises to Help



    1. Support yourself using your hands and knees, then stretch your legs until you support your weight with the tips of your toes and elbows.
    2. Tighten your abdominal muscles and pull your legs up a few centimeters one at a time.
    3. Repeat for a full minute. Do not bend over and keep your back straight.


30-60-90 (for abdomen and legs)


5 Simple Exercises to Help


    1. Lie on your back together with your hands below your head and your legs along. Without bending your legs, pull up at an angle of 30 degrees. Tighten your abdominal muscles but do not bend your waist. While in this position, take three deep breaths.
    2. Increase the angle to 60 degrees. Stay like this, take three more deep breaths, and then increase the angle back to 90 degrees. Hold this position.
    3. Repeat the same procedure backwards. Do not forget to straighten your waist.

Ads

Cobra position (for hip and back)


5 Simple Exercises to Help


    1. Lie on your stomach with your feet, bend your arms at the elbows, and support yourself on your hands at a straight angle.
    2. Inhale, carefully bend your waist and pull your torso up while raising your head slightly. Stay in this position for 30 seconds, then lower your body as you exhale.
Ads

Grasshopper (for the hips)


5 Simple Exercises to Help


    1. Lie on your stomach with your chin on the floor. Put your arms to the sides and make a fist. Extend your legs and feet as much as possible.
    2. Inhale, slowly raise your legs one at a time, and then lower them again as you exhale.
Ads

Candlestick (for your stomach)


5 Simple Exercises to Help


Lie on your back with your legs bent at your knees and pressing against your chest.
While resting your lower back on your arms, slowly extend your legs upward. Hold this position for 30-60 seconds.